Are You Overwhelmed? What Are You Seeing? Unless you are trained in addictions it is very difficult to know the truth and the facts. If yougrew up with an alcoholic, and addict, a dry drunk, a periodic drinker, a binge drinker or a“functional” alcoholic, you may be less able to see what is real but […]
Muscle Mass Building Workout December 16th, 2009 LeanMuscleX I want to show you some of my ” workout. There is a lot of little things you have to do, but you can get far ahead of the competition if you stick to the basics of good results. It took me many years to learn what […]
Muscle Building Exercises – The Importance of Sets in Your “ Muscle Building Exercises In an previously news story we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as simple cut? Unfortunately, the answer to that is no as a couple of experts feel one set […]
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