Body Building Supplements Steroids Or Natural?

Have you noticed the increasing numbers of obese folk in our society these days? Yes, the alarming amount of massively over weight people are now so dangerous that they are a threat to our health services. Such folk are chancing the onset of such diseases as high blood pressure, heart disease, congestive heart failure, high cholesterol, osteoarthritis, type 2 diabetes, gallstones and gallbladder disorders, stroke, gout and even some types of cancer. most those in the medical profession and governments advocate more exercise and sports and even though more folk are doing this even more could. Interest in sports such as, football, basketball, biking, jogging and running are becoming popular more people still need to indulge in sports. One sport that is becoming very popular is body building.

If you want to do well at sport you will need to invest a lot of time, energy and effort. As well as this dedication and discipline are needed in gigantic quantities and this is definitely true in relation to muscle building. There is no possibility of avoiding this fact however it is possible to aid the muscle building process by way of using body building supplements.

In truth supplements are needed if you do not consume sufficient nutrients, vitamins and protein as these things are required to increase muscle mass. Of course this is true if we are talking about only natural supplements because drugs are also named as supplements, for example anabolic steroids.

Anabolic Steroids have been hotly debated in the press for various reasons usually negative. Of course the use of Anabolic Steroids in body building is100% against the law however some folk still use them knowing full well the incredibly dangerous side effects.

These days most folk utilize natural body building supplements, for example creatine or whey proteins. This type of supplements have reduced risks and work in conjuction with the body and the bodybuilder’s exercise to increase muscle mass.

Creatine is naturally found in muscles. It is manufactured by natural processes of the kidneys, liver and pancreas and is supplied to the muscles via the blood where it is utilized to repair them. It is the constant repairing of the muscle tissue that aids increases in bulk and mass plus creatine helps to increase endurance.

By careful management of your exercise plan and diet, plus the use of natural supplements you can increase muscle bulk and mass safely and withhardly any risk tohealth which can be compared to muscle gains gained by using anabolic steroids and other illegal substances.

3 Fitness Tips That Can Help You Prevent Cancer

Cancer is a disease that causes your body’s cells to malfunction and multiply in a rapid, out of control way. These rapidly multiplying cells eventually lead to the formation of a cancerous tumour. For the majority of cancers it is not known what causes them to develop. However, there is an increasing amount of evidence that leading a healthy lifestyle can help you prevent cancer. In this article I will be discussing three lifestyle changes you can make to help you lower your cancer risk.

1) EAT A HEALTHY DIET:- Eating lots of fibre, fruits and vegetables is thought to help prevent a number of cancers. A diet high in fibre has been linked with a reduced risk of colon cancer and prostate cancer. Consuming lots of fruits and vegetables has also been linked with a lower chance of developing lung cancer. The reason for this is thought to be because fibre helps remove waste products from your body instead of allowing them to sit and potentially damage the surrounding cells. On top of this fruits and vegetables are rich in cell protecting anti-oxidants and vitamins which may help fight off cancerous cells.

2) EXERCISE REGULARLY:- Regular exercise has been linked with reducing your risk for multiple types of cancer. Both breast cancer and colon cancer are thought to be less likely in people who exercise regularly. Daily exercise is also thought to reduce your risk of contracting lung cancer and prostate cancer. It is not known exactly why exercise helps reduce your cancer risk but it is thought to be due to levels of certain cancer causing hormones being higher in sedentary, obese people.

3) QUIT SMOKING:- Cigarette smoke contains over 70 carcinogens (chemicals that are believed to cause cancer) and because of this it is strongly linked with lung cancer. However, what many people do not know is that once this cigarette smoke is inhaled these carcinogens can pass through the blood and the lymphatic system (a network that transports white blood cells around the body and protects it against infection) to all areas of the body. Therefore, smoking also puts you at an increased risk of many other none lung cancers too.

There is still a lot to learn about cancer and the exact causes. However, I hope this article has shown you the strong correlation between making positive lifestyle choices and reducing your cancer risk. By eating good foods, staying physically active and not smoking you will enjoy a number of health benefits and minimise your chances of contracting cancer too.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

Know About Prostate Cancer

Prostate health is becoming very crucial as statistics show that prostate cancer is now the number two-cancer killer of American men.

Cancer of the prostate mostly affects older men (over 50 years old) and is a major cause of death for elderly men. The prostate is a male organ found in the pelvis area under the urinary bladder. It is a part of the male reproductive organs.

The main function of this organ is to store and secrete the seminal fluid. For this gland to work properly it requires male hormones known as androgens which include the testosterone made in the testes and other hormones. Therefore prostate diseases will usually affect urination and ejaculation.

One of the most important steps you can take to help prevent cancer, prostrate or otherwise, is to do your best to have a healthy lifestyle. One of the major lifestyle changes you can do is to stop smoking, if you smoke. Recent studies have not found a direct link from smoking to prostrate cancer.

During the early stages of prostate cancer many men do not experience any symptoms, or are asymptomatic. The first symptom usually noticed is bone pain, after the cancer has metastasized to the bones of the pelvic area. The size, location, and malignancy of the tumor will affect any urinary symptoms that are encountered.

Few men are knowledgeable about benefits of prostate stimulation. For a long time, Oriental healers have known that stimulation of this acupressure point is necessary for prostate health and sexual function. Massage stimulates blood circulation to the gland. More than that, the procedure brings pleasure and will not do harm to one’s health as some powerful drugs can do.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

When it comes to prostate health, prevention is the key and that begins early in life. The reason for the need to start early is the fact that many times diseases of the prostate develop slowly over time. In fact it is common for the prostate to enlarge slowly over the years until it becomes a problem later in life.

There is a tasty and convenient all-in-one bar called Pros-Tect. It has all of the herbs, minerals and foods that are recommended for a healthy prostate and then some. They’re great for guys who are on the go and care about their health. They don’t cost nearly as much as all the supplements you’d have to buy and they have all the same benefits.

An active lifestyle is also an important part of keeping a prostate healthy. Regular trips to the gym or a nice round of golf are some ideas. While you’re playing you can slip a good Pros-Tect bar into your bag to enjoy while your buddy is stuck in the sand trap.

Skin clinical thearphy

The commonest type of cancer is the skin cancer. Skin cancer in medical terminology known as melanoma. According to a WHO report, about 48,000 melanoma related deaths occur worldwide per year. They predominantly occur in skin, but are also found in other parts of the body, including the bowel and the eye. Our skin cells are known as melanocytes so Melanoma can originate in any part of the body that contains melanocytes. It is less common then other skin cancers. Responsible for 75% of deaths related to skin cancer. Worldwide, on average doctors diagnose about 160,000 new cases of melanoma yearly. Females are more affected male in the population.It is common among Caucasians, especially northern Europeanspeople living in sunny climates. There are high rates of incidence has been indentified in Australia, New Zealand, North America , Latin America, and Northern Europe.

if one observes the geographic pattern the primary cause, of skin cancer is ultraviolet light (UV) exposurecrossed with the amount of skin pigmentation in the population.Routine examination of the skin is necessary as to avoid the further consequences of the disease especially the most affected region or population.

Early Signs you may observed are as is cancer early detection is the vital for the good prognosis. Changes to the shape or colour of existing moles or, in the case of nodular melanoma, the appearance of a new lump anywhere on the skin (such lesions should be referred without delay to a dermatologist). At later stages, the mole may itch, ulcerate or bleed.]Any of the below finding is red flag to consult the dermatologists.

Early signs of melanoma are summarized by the mnemonic “ABCDE”:

* Asymmetry
* Borders (irregular)
* Colour (variegated)
* Diameter (greater than 6 mm (0.24 in), about the size of a pencil eraser)
* Evolving over time


* Lesser exposure to the UV radiation especially in the sun and sun bath
* Sun protective clothing like long sleeves, hat with broad brimmed will protect you.
* Sunscreen containing the avobenzone,zinc and titanium efficiently protect the uva and uvb even at lower spf
* Lesser exposure during the 9-3 in the day time.


Depends on several factors are the stage of the cancer (whether or not it has spread), type of cancer, size and location, and the patient’s general health. Depending on these factors, treatment may include surgery, radiation therapy, chemotherapy, and/or photodynamic therapy (uses drug and certain kind of laser light to kill cancer cells). The best treatment options should be discussed with your physician.

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10 Things You Don't Know About Your Penis

Ah, the almighty penis. If you have one, you probably think that you know everything there is to know about it. After all, you spent plenty of time alone studying it when you were 15. And 16. And 17. And beyond. You’re close friends, and you probably think there’s nothing your penis would hide from you; it tells you all its secrets.

But that’s not necessarily true. There may be a thing or two that you don’t know about your penis. And while you probably do know most of the important stuff (like how to use it and protect it from harm), there are some things about your penis –things that may affect its health or how it performs– that you may not know. What to improve your education and get to know your penis a bit better? Read on for a few interesting facts.

1. Circumcision can be reversed. You probably think of circumcision as an irreversible procedure– and one that you’re probably glad you were too young to remember. But it’s not. For those that want to reverse circumcision, doctors can slowly –over the course of years– pull skin from the shaft up to cover the penis, creating a brand new foreskin.

2. Smoking shortens him. You probably think that that daily pack of cigarettes will only affect your lungs and your overall lifespan, right? Wrong. Actually, smoking cigarettes can also affect the size of your penis (specifically, the size of your erection). Smoking cigarettes reduces blood flow all over the body– including to the penis. And since erections are all about blood flow, the poor blood flow resulting from cigarette smoking can reduce the size of your erections by up to a half-inch.

3. Bigger penis means higher fertility. While a larger penis does nothing to change a man’s sperm count or mobility, it does help him to conceive more easily than a smaller-penised man. How? The longer a penis is, the better sperm displacement you’ll get. Now that’s something to brag about on your internet dating profile, right?

4. Prostate exams are for more than just cancer prevention. Prostate cancer is one of those “killers” that men are warned by their doctors to watch out for. But prostate exams aren’t any fun, and saving your life might not be enough motivation to get one. Saving your sex life, however, could be. An enlarged prostate gland is a common cause of both premature ejaculation and impotence– giving you another good reason to go get yourself checked out.

5. That thing you’ve always wondered about? It’s possible. Yes, it actually is possible for a man to pleasure himself orally. But not for most. Only about one in every 400 men has enough flexibility to do it. And each and every one of them probably has.

6. There are two penis “categories.” For 79 percent of men out there, their penis drastically changes size when they experience an erection. For the other 21 percent, it doesn’t; their penis appears large when flaccid, but grows very little when erect. See plenty of guys boasting 6″ penises when soft on their internet dating profiles or walking around the locker room with an enviable-looking penis? They’re probably “show-ers” rather than “growers.”

7. Orgasms are brainless. Think you can use your mind to control when to come? You can’t. That order is actually controlled by the spinal cord rather than the brain. It’s part of the same automatic nervous system that’s in charge of your keeping your heart beating.

8. Arousal is involuntary. Ask any man who’s spent hours hiding a teenaged erection behind his backpack, and he’ll be able to confirm that this is true. But it’s more true than you might think. Because arousal, orgasm, and all of that is controlled by the nervous system, the mind has very little control over when it chooses to have an erection– even if what the mind is thinking does have an effect on it. Because psychological stress also affects the nervous system, it has a great effect on arousal and erections. Too much stress has the same effect on your penis as a cold shower– and it’s an effect that’s completely involuntary.

9. It’s possible to break your penis. While the penis has no bones, there is such a thing as a penile fracture. When it happens, you’ll hear a crack or pop, just like with a broken bone, and the penis will turn black and blue. It’s very painful, and often results from rough or careless sex.

10. You circumcised? Most men aren’t. Of all of the men in the world aged 15 or older, only 30 percent are circumcised, and 70 percent of those men are circumcised for religious reasons (they’re of Jewish or Muslim origins). The U.S. has the highest number of non-religious circumcised men in the world, with 75 percent of non-Jewish or -Muslim men circumcised. In the rest of the English-speaking world that number is much lower, with 20% in the United Kingdom, 30% in Canada, and only 6% in Australia.

Celebrities Fighting Cancer

One of the toughest things about cancer is the worry it induces. Regardless of its type, location or severity, cancer brings worry with it. However, thinking that you’re the only one suffering from the disease is one thing you can stop worrying about right now. You’re not on your own. In fact, it is estimated that some 1.6 million Americans are diagnosed with cancer every year (American Cancer Society, Inc., 2012).

What’s more, cancer can affect anybody, from the well-off to those struggling to get by. To give you some perspective, here are some of the celebrities that have recently been battling various forms of the disease and the cancer treatment they have elected to undergo.


Best known for her Oscar-winning performance as deranged fan Annie Wilkes in the 1990 film Misery, Bates has had a tough time of it when it comes to cancer. The actress was diagnosed with ovarian cancer in 2003, a disease that she successfully defeated. Earlier this year it was reported that Bates was also stricken with breast cancer.

Cancer treatment: Bates underwent a double mastectomy to remove the breast cancer and is reported to be all clear.

HUGO CHAVEZ (President of Venezuela)

Incumbent Venezuelan president Hugo Chavez has a history of cancer that dates back to June 2011. The premier has undergone four separate surgeries since that date to remove areas of cancer within the pelvic region, although no specific cancer type has been released to the public.

Cancer treatment: Chavez underwent surgery as recent as Dec. 2012, to remove cancerous tissues found in the pelvic region.


Douglas was diagnosed with Stage IV throat cancer in Aug. 2010, following extended periods of alcohol abuse and stress. Stage IV is the most severe form of cancer.

Cancer treatment: Douglas underwent courses of chemotherapy and radiation therapy to combat the cancer, which caused him to lose a lot of weight. After being given the all clear early in 2011, Douglas was also put on a special weight-gain diet. Due to the nature of throat cancer, which commonly returns, Douglas has frequent checkups to ensure an early diagnosis.


Whilst preparing for spinal surgery, a neurologist noticed that Grey – the star of hit movie Dirty Dancing – had a lump on her neck. This was subsequently diagnosed as thyroid cancer. Grey later admitted to having noticed the lump but had done nothing about it.

Cancer treatment: The lump was removed surgically, and Grey given the all clear. The story though acts as a reminder than any lump should be checked as soon as possible.


Sir Ian McKellen disclosed recently that he had been suffering from prostate cancer for between six and seven years. The Hobbit actor has undertaken regular checks to monitor the growth of the cancer.

Cancer treatment: McKellen has yet to choose to undergo treatment for the cancer. This is a common move for those suffering from this form of the disease as it is a slow-growing cancer, which means risks can be carefully evaluated. Prostate cancer treatment regularly includes chemotherapy, radiation therapy and surgery.

SHARON OSBOURNE (TV personality)

Like Kathy Bates, Sharon Osbourne – the wife of Black Sabbath singer Ozzy Osbourne – has had a tough time with cancer. In 2002 the TV star was diagnosed with colon cancer and only given a 33 percent chance of survival. Always strong in spirit, Osbourne did indeed beat the colon cancer through a course of chemotherapy. In 2012, Osbourne learned that she has a specific gene known to increase the risk of developing cancer.

Cancer treatment: Not wishing to run the risk of developing a second cancer, Osbourne underwent a double mastectomy in late 2012, limiting the possibility of the cancer returning.

Celebrities may be treated like idols but they’re as susceptible to cancer as you or I. What we can take from this list though is that cancer is not uncommon, that it can affect anybody, and most of all, it is vital that you undertake regular checkups.

Early diagnosis is the best form of treatment, making a visit to your doctor – especially if you are fall into a demographic group that is more vulnerable to cancer – not just advisable but essential if you even remotely suspect that you may have the symptoms of cancer.

Best Cancer Surgeon in Vapi by Dr Bhargav Maharaja

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5 Useful Ovarian Cancer Tests

Ovarian cancer is contracted by around 7,000 women in the UK each year. It generally affects older women and develops when the cells of the ovary start to grow in a rapid and out of control way. There are a number of symptoms associated with ovarian cancer including a bloated stomach, irregular periods and abdominal pain. If you notice any of these symptoms then you should go see your doctor right away. They will then be able to perform the necessary tests. In this article I will be discussing five of these tests.

1) PHYSICAL EXAM:- The first ovarian cancer test your doctor will recommend is a physical exam. This will be performed by either your doctor or a gynaecologist and will involve them placing one or two gloved fingers in to the vagina. They will then put their other hand on the lower abdomen to feel the position, shape and size of the ovaries. If this test reveals any abnormalities your doctor will then suggest further testing.

2) BLOOD TEST:- Certain types of ovarian cancer produce a protein called CA125. Therefore, a blood test that reveals higher than normal levels of this protein may be an indicator for this type of cancer. However, there are other conditions such pelvic inflammatory disease that can cause blood levels of CA125 to be elevated so whilst this test can indicate ovary cancer it is not a certainty.

3) ULTRASOUND SCAN:- This test involves using sound waves to build an image of your ovaries. This image can then be investigated to see if your ovaries look normal. It can also reveal whether any lumps found are fluid or solid. If any sold lumps are found they may be cancerous and will require further investigation.

4) LAPAROSCOPY:- This ovarian cancer test involves a small incision being made in the abdominal wall whilst you are under general anaesthetic. An instrument called a laparoscope (a thin, flexible tube with a camera on the end) is then inserted in to this incision and this transmits an image of your ovaries on to a screen. Your doctor can then look at this image for any abnormalities which could potentially be cancerous. Most laparoscopes can also be used to take a tissue sample and these tissues can then be tested in a laboratory to see if they are cancerous.

5) ABDOMINAL FLUID ASPIRATION:- A swollen stomach is a potential sign of ovary cancer. If your stomach does become swollen then this fluid will need to be removed. To do this your doctor will give you a local anaesthetic, insert a long, thin needle in to your abdomen and drain the fluid in to a container. This fluid can then be examined in the laboratory for the presence of cancer cells.

I hope this article has given you a greater understanding of the possible tests for ovarian cancer. This type of cancer is much more treatable in the early stages so if you have any reason to believe you may be suffering from this disease go and ask your doctor about testing. They will then be able to recommend the most suitable test and determine whether you have contracted ovary cancer.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Ovarian cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

Recognizing And Battling Breast Cancer

Breast cancer occurs due to the irrepressible growth of cells in the breast that invades the nearby tissues and spreads throughout the body. These collections of irrepressible growth of tissue are called tumors or malignant tumors. However, not all tumors are cancerous.

Breast cancer has been diagnosed in large numbers in North America and Europe. In 2001, about 200,000 cases of breast cancer were diagnosed in the United States alone. Every woman has a 1 in 8 risk of developing breast cancer, but the risk of dying from breast cancer is much lower, barely 1 in 28.

The risk of getting breast cancer is generally higher among older women, women with a family history or previous history of breast cancer, women who had radiation therapy in the chest region, women who started their periods before 12 years old, women who had menopause after 50 years old, women who never had children or had them age 30 or older, or women with genetic mutation. In recent times genetic mutations for breast cancer have become a hot topic of research.

The breast cancer tumor has the following symptoms: lump or thickening that appears on the breast or underarm, changes in the breast’s shape, nipple turned inwards followed by colorless discharge, red or scaled skin or nipple, or ridges on the breast skin.

If a woman experiences any of these symptoms, it does not necessarily mean she has breast cancer. In such a case she should undergo a breast cancer personal check-up. It is estimated that 95% of breast cancer is detected through personal check-up. The breast cancer personal check-up includes checking for lumps in the breasts after each menstrual period, puckering the skin, and checking for nipple retraction or discharge. For consistent result, every woman should do a breast cancer personal check-up at the same time every month. Various other techniques such as mammography, thermography, ultrasonography, computerized tomography scan etc, can also help detect breast cancer.

Breast cancer treatments include surgery that removes cancerous tissues, with breast conservation therapy (BCT) being one such surgery. Other breast cancer treatments include chemotherapy, radiotherapy, hormonal therapy and biologic therapy. Radiotherapy is a common breast cancer treatment, and radiation treatment and chemotherapy may follow surgery to ensure the destruction of the stray cancer cells.

Even after undergoing many or all of these breast cancer treatment measures, unfortunately almost half the women suffer from a recurrence of the disease.

Long Island Periodontist Will Offer Great Service On Oral Care

Long Island periodontist has been serving and offering good assistance to the dental care of their patients. They’ve been serving people looking for special dental treatment. The Long Island periodontist gives an accurate examination on the dental conditions and they treat the clients using amazing approaches depending on their needs. Long Island periodontist is a safe place for patients? old and young alike looking for dental support. You should immediately consult a Long Island periodontist if you suffer from serious gum problems because they will certainly advice you on the actions to stop it from transpiring. The serious case of gum disease is periodontitis. This is because of smoking cigarettes, hormonal changes, diabetic issues, some kinds of medications, other medical conditions like cancer and Aids and in many instances these are also genetic in nature. Going to a Long Island periodontist will help minimize the possibility of periodontal problems.

In case you suffer from some kind of gum ailment there are different choices of solution performed by Long Island periodontist. They could conduct strong cleaning strategies just like scaling and root planing. In scaling tartar is detached in the lower and upper gums by scraping. For the irregular points at certain teeth root planing is carried out to clean the rough area as this is where unhealthy bacteria will start to thrive and therefore produce a gum disorder.

The Long Island periodontist may also employ laser treatment solution in complicated cases of periodontal infection to take away tartar and plague. With the use of laser light the adverse reaction of swelling, infection and pain is minimized.

Long Island periodontists are the specialist in dealing with particular cases of periodontal illness. If you visit a ordinary dental professional they can only discover that there’s a problem but the certain gum ailment and the applicable treatment solution is where the Long Island periodontist is expert at. They could also perform aesthetic surgical procedure including oral implants if your teeth are missing. They will put it according to the structure of your bone to improve and boost the look of your smile. Dental implants appear original and works like real teeth.

Having very good dental health is important not just to have a brilliant smile but also to have a good health. If you find yourself going through diseases in your gum area you cannot eat well and also your physical body will be the one to be affected. Additionally, gum ailments are likewise connected to other types of health problems such as heart disease, diabetic issues, and some types of cancer. At severe cases when periodontal disorder is not cured at once they can lead to abscess in the mouth and jaw bone. Trench mouth will also result as an additional challenge that can cause bad breath and dying of the periodontal tissue.

Long Island periodontist are the proper specialist for all the ailments regarding the gum disease. They are the best person to consult to and to get assistance from. At the beginning they will check out and discover the oral condition and give exact recommendation for the necessary treatment of the gum illness. You will be assured that you?ll regain back your dental health and over-all health at the same time.