Okay, we know you want to lose weight. But sometimes (you would be agreeing to this), you might get too passionate with it that you believe in everything you read, hear or saw, without consulting or corroborating facts. This is normal, since desperation and holding onto something that is bigger than you can become both optimistic and debatable. However, with generic, unfounded assumptions come urban legends. Diets, how to do that,…

 Polk Health delves deep into the numerous diet pills in the market and extracted three of the worst of them. One of the most chilling things about taking a diet pill is that it might induce unknown side effects for your body. Some of the most common side effects of diet pills are gastr0-intestinal problems, heart-rate increase, blurred vision, and sallow skin. In more severe cases, it can lead to body inflammation, high fevers and…

Lose fat the healthy way through injecting these supplements in your diet, or as a food supplement. Polk Health lists the top supplements in burning fat, keeping your insulin levels in check, and slowly building you muscle. Taking fat-burning pills when you want to shape up is customary, but did you know that there are certain food groups which can also make you lose fat the natural way? Mother Nature certainly provided us with all…

Polk Health investigates the how, the why and the what of the phenomenon that is called dieting today. We also take a look at some worthy pill recommendations, ranging from the old down to the just-released. The pharmaceutical industry is one that is ever-changing, always pushing boundaries, and all the time downright controversial. Since time immemorial, researches and releases of medicinal drugs has been one of the continuing…

These days, we are bombarded with so much fitness and wellness information that you can’t virtually believe a source without a checking its references. Blame rampant technology and the seemingly meaningless loops of gathering and disseminating information. How many times have you read an article demonizing a staple food in your every day diet? Or a featurette regarding a miracle slimming pill? Probably more times than you can think…

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